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One, 60-minute physical therapy group class that offers a supportive, community-focused environment tailored for the pregnant population - whether you are still in pregnancy or in postpartum phase. Topics include core stability, strengthening the pelvic floor, enhancing postural awareness, and addressing common musculoskeletal discomforts like upper back pain, low back pain, hip pain, and pelvic girdle pain.
One, 60-minute physical therapy group class that offers a supportive, community-focused environment tailored for the pregnant population - whether you are still in pregnancy or in postpartum phase. Topics include core stability, strengthening the pelvic floor, enhancing postural awareness, and addressing common musculoskeletal discomforts like upper back pain, low back pain, hip pain, and pelvic girdle pain.