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One, 60-minute physical therapy group class that offers a supportive, community-focused environment tailored for the perinatal population. Topics include core stability, strengthening the pelvic floor, enhancing postural awareness, and addressing common musculoskeletal discomforts like upper back pain, low back pain, hip pain, and pelvic girdle pain - BEFORE AND AFTER childbirth!
One, 60-minute physical therapy group class that offers a supportive, community-focused environment tailored for the perinatal population. Topics include core stability, strengthening the pelvic floor, enhancing postural awareness, and addressing common musculoskeletal discomforts like upper back pain, low back pain, hip pain, and pelvic girdle pain - BEFORE AND AFTER childbirth!